Ok y'all (in my Paula Deen voice), whoever doesn't love southern fried chicken doesn't know what they are missing! If you are looking for a healthy and grease popping free alternative to traditional fried chicken then try this recipe. I love this oven baked version because it leaves out the greasiness without sacrificing the flavor. And you don't have to worry about closing all the bedroom and closet doors in the house to keep the fried smell out (anybody know what I'm talking about). I remember going to Wednesday night bible class and all my friends knew what we had for dinner; "y'all had fried chicken?" I'm not saying it smells bad, but it penetrates! Additionally, if the grease is too hot, you end up smelling like burnt oil instead of fried bird.
I found this recipe from DivasCanCook.com. I followed this recipe to the T and it turned out perfectly crispy and juicy just like she says. Her chicken got done in only 40 minutes. But as massive as chicken legs are nowadays, I had to bake mine longer; 375 degrees for 1 hour and 15 minutes. (Please don't get me started. The environmentalist inside me is just itching to write another paragraph on sustainable farming methods. But, I digress. Just know what you are eating, don't get hung up on the labels, and buy organic when you can.)
I'm amazed at how the chicken gets so moist on the inside with out compromising the crunchiness on the outside... while baking in an oven... brilliant! I recommend doubling the spice recipe if you are cooking a family pack like I did. And I highly recommend using a grill pan rack. That's the only way to cook it with out getting soggy. I served mine with collard greens, stuffing, beans and rice, and cranberry sauce. (Thanksgiving preview right? lol)
prep work |
critical step: don't forget to sprinkle on that butter and evoo |
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